Fab Friday... Protein Style

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 Happy Friday.... Yay we made it another week.

Ok before I get in to this fab find I just wanted to let ya'll know, all my pictures on the blog were deleted somehow :(    I am working on getting them back on, but who knows how long that will take .  Ugh so effing  frustrating... so just bear with me. Thanks 

Okay this fab  Friday is due to the fact that I had a bunch of bananas in my fruit bowl that were turning a beautiful brown color. 

 I already had so many bananas in my freezer I have no more space and honestly I haven't been eating  my banana "ice cream" so I decided to look on Pinterest for some protein banana bread recipes and I found this great recipe by The Protein Chef on YouTube.  He has a ton of different recipes on there I can't wait to try more, and if they all taste as good as this one score... he's also pretty easy on the eyes win-win

This is easy to whip up real quick just don't do what I did because it was almost a pinterest fail. I didn't have any oat flour so  I did what he suggested. You take regular oats dump them in the blender and pulse and minute or two... The recipe calls for 90 grams of oat flour (about 11/4cups) but 1 1/4 cups of oats doesn't necessarily come out to 1 1/4 cups oat flour .... so needless to say mine came out more the consistency of a bread pudding but it was still delish I did wonder why it was so thin.

banana, bread, protien, recipe

Also I did change it up a bit. I didn't have any applesauce so I used Greek yogurt instead, it worked great and added even more protein, and I also had an extra nana so I just tossed it in. I also didn't put in any nuts.  The serving size is 1/8 of the loaf (which is a pretty big serving) and it keeps me full for quite a while. It's great for a snack especially with some grapes.
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Protein Banana Bread by the Protein Chef
90g Rolled Oats (1.25 cups) turned into Oat Flour (90g) remember 1 1/4 cup
3 scoops Protein Powder (Vanilla or Banana)  I used vanilla cream weight loss premium protein by bpi sports 
½ Cup Sweetener I used Splenda with fiber
3 Teaspoons Ground Cinnamon
1 ½ Teaspoons Baking Powder
3 Teaspoons Pure Vanilla Extract
½ Teaspoon Baking Soda
2 Large Egg Whites
4oz Unsweetened Apple Sauce I used plain fat free greek yogurt
3 Medium Bananas  go ahead throw in that extra one
¼ Cup Unsweetened Vanilla Almond Milk (or milk substitute)

Mix your dry ingredients in one bowl and your wet ingredients in another bowl. Use a mixer/blender/whisk to mix together the wet ingredients. Slowly add in the dry ingredients. Spray a 9'' bread dish with non-stick cooking spray and then throw it in the oven on 350 for around 35:00-40:00. Let cool. Cut into 8 pieces and devour!

*myfitnesspal calculated this to be aprox. 134 calories per serving.

Brew Mama


  1. umm! Looks so yummy!! Thanks for sharing :)

  2. This looks really good! Thanks for sharing! I may give this one a try!


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