This was this mornings run. Not bad... I always walk the first .25-.50 miles to warm up, then the last to cool down.
that 1st & 2nd little dip is when my freaking shoes kept coming untied lol.
whoop whoop an 11'11" min mile awesome sauce!
I really wish I could run in the morning all the time, I'm more refreshed, less tired and overall have a better run and pace. But alas that is not going to happen I already get up at 4:00AM (yes an ungodly time) during the week for work every day, so I really don't think running in the am is happening. Actually I probably could, I am a total morning person, please don't hate me but running in the dark scares the crap out of me so evening runs it is. Have a great Sunday everyone!