Weigh-in Wednesday

Weigh In Wedneday

Today I'm link inking up with these 3 awesome girlies for weigh in Wednesday!

Even though I blew out my back on Sunday I have made it to the gym the last three days.  Mind you they were very mild workouts and consisted more of stretching than anything else.  Honestly I went more to stay in the habit than anything else it's all a mind game sometimes :)

So Monday was the last day for my Group X Training.  So that also meant it was weigh in and measurement day.  I was nervous because I have been yo-yoing that same 3 pounds for the last month.  Well I got on and was only down 1 pound from the beginning of the month (171) boo!
But the awesome thing is I am actually down 3% body fat.  As Soben explained I am losing weight (pure fat) and replacing it with muscle, WOOO WHOOO  I take that any day!  So I figured I needed to take some new progression photos for ya...
transformation, weightloss,
Wow when I look at that it really shows how far I've come in the last year.  The crazy thing there is only about a 10 pound difference in the last two pics.  So even though the scale is not going down as fast as I would like I am seeing results!! 

Oh and my weight this week is 171.8 so I'm down 0.4   I'll  take it 


  1. Whoop, Whoop!!! Keep up the great work! There is a major difference in the pics.


  2. You look so amazing everytime I see you!

  3. You are looking wonderful! Keep up the great work! It's definitely inspiring to see your transformation in the pictures above.

  4. Appreciate you sharing, great blog post.Much thanks again. Will read on...Fat Free Frozen Yogurt .


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