Overall though it's been a great week and I found a great little running/biking trail near the house. I live in a very suburban area and it's not very interesting to look at while run (think miles of cement and houses and not much else), so this little trail is a nice change of pace. Also it's mostly asphalt so my knees are thanking me today.
So next up is venturing into the world of Gu and Shot Blocks...
|This is what 4 miles looks like, a hot sweaty|
feel good mess.