So I think I'm nearing my TOM which might explain that one pound gain
Yea so we pretty much had it out and I was so stressed which is a a total trigger for me (seeing as I am an emotional binger and I find a reason to eat for almost every emotion...I'm sad let me drown my sorrow with some creamy Mac & Cheese, I'm mad I need to chomp on some salty chips the whole bag please, I'm happy let's celebrate where's the cake...you get the picture) So all day I was fighting the binge mad at her for not helping out, mad at her for making me feel this way, mad at her for making me want to eat! I know the eating part is all me and I really tried to take a minute stop and think about it. After lots of deep breaths and a long drive home I talked myself into sticking with the plan and going to Aqua, I figured good loud music and a little sweat would get me out of my funk or at least hoped it would. I'm glad to say it worked I came home much calmer (and to a picked up house).
I"m very happy to have worked out that stress trigger and hope it means I'm finally getting over a few hurdles successfully.