Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

1.07.2015

WiW…Spiraling Out of Control


Yup it's back to reality… There are no more excuses.  so here it is in all it's unwanted glory…


I have packed on a few holiday pounds, but guess what I'm over it. I'm moving on and going to get things done.  I can wallow in what I could have done or what I should have done different, I'm not going to do that I'm am just gonna do it. 

Last year I wanted to be fabulous by forty (about a month and half away) whelp it didn't happen quite as I wanted it to.  I'm up about 10 pounds from this time last year so instead of being fab as I turn forty I'm going to make forty my bitch!! and I'm starting NOW.


I am getting in my workouts weather it be at home or the gym.  I did just take my happy ass to gym last week and handed over my christmas bonus to my trainer and politely asked her to get my ass into gear.  
They have a new program at 24 Hour Fitness called TC24 basically its small group training at a more affordable price. (12  one hour sessions for $200) so it works out to be 3 days a week for a month not to bad.  I just need some help being accountable and Soben  (my trainer) was really great at keeping me in check.

It doesn't start until next week so in the mean time I've been woking at the gym on my own or doing my resistance bands at home (I'll have to get the hubs to get a picture of me in the act). 


Also my eating has been on point. I threw away all the crap I could (with out giving DQ or the hubs heart failure) and have been using this awesome christmas present my mom gave me.

I want to spiral all the veggies.  Don't get me wrong I can't trick myself into thinking its pasta or nothing but I like veggies and this is a fun and easy way to eat them.  
This is zucchini with pesto and chicken.

and this is also zucchini tossed with marina and turkey meatballs.

So I am determined to make this year a fan-freaking-tastic one.  I may not have come in like a lion but damned I'm come it out of it one hot cougar! lol 









12.10.2014

WiW....The Big Easy or So I Hope


I'm up a bit this week just a bit over a pound 180.6.  Seriously it was those cookies.  I can just say no to Thanksgiving (seeing as I stayed the same that week  but put a cookie in front of me and all bets are off.



But I'm getting right back to business because I am giving myself 7 weeks to lose 10 pounds (I'm shooting for 15 but I will be totally happy with 10)  because in 7 weeks this is happening!!!


Yup the hubby did it, he is taking TaTa and I (and TaTa's boyfriend) to New Orleans for our 21st and 40th birthdays (our bdays are exactly one month apart.)  I can't even tell you how excited we are.

So to keep on track and lose that weight I stocked up at the farmers market this weekend.


The beets are so good.  I can't believe that it has taken me all this time to actually like beets.

#beetproblems


I also found some yummy brussel sprouts (yup just started liking those too)


and of course keeping up with the workouts. 






11.10.2014

Back to Reality

Reality has come crashing down hard today. So this  gonna be some what short a sweet or quick and dirty depending on how you like it ;) maybe both?

 After waking up to this every morning


and doing this pretty much everyday...


This plane ride was hard. We are smiling cause we got seats with extra leg room for the last flight home! Score...See sometimes it pays to not here your name called at the gate.
 
The hubs is sitting across the aisle from me don't worry I dragged his ass home with me, if I had to leave so did he.

Actually the whole day was exhausting, the van picked us up from the resort at 10am eastern time and I finally crawled into my bed at 2am Pacific time...that's like 20 hours of travel/waiting around in airports time. (I am NOT a mathematician so it may be give or take a few hours lol) 


Then cause I'm still off a bit time wise, my happy butt was up at 5am so I started to unpack, and start the vacation laundry.  I swear everything in my suit case was  slightly damp.  Nothing ever seemed to dry out there with all the humidity.


So 3 loads later it was off to the grocery store.  We seriously had nothing in the house, except coffee THANK YOU JESUS!  and yes I made sure of it before we left. Failing to plan is planning to fail, am I right? 


Look at all the loveliness.  It is time to get back on track so it was all the healthy stuff ok yes there are chips in there too, a request from DQ but come on I needed the extra mom points I did just go on vacation without her..lol

And then I had to pack again because we are having our teacher in service tomorrow night into Tuesday  and they booked us a room at the hotel.  It's right on the beach so really I guess my vacay isn't quite over.  


Linking up with Katie, and  Leeann.






7.07.2014

Weekend Recap....That Stung

Hi all!  Hope everyone had a happy and safe 4th of July. 
Here we did what most did,just relaxed by the pool with great friends,
 good food.



  I did make sure to start out the day with a run, Carrie stayed over and we were supposed to do the 5 mile hike by my house but she was a little tired and by the time she woke up I was just finishing my run.  I did try waking her but it was not happening and I really did not want to wait it was already pretty warm and I can not stand exercising in the heat!  That is actually how I ended up with a gym membership,  It was so I could run in air conditioning lol! 

Saturday I was nursing a bit of a hangover.  Those darn vodka and fizzy waters just go down to easy.  But I spent the day shopping for shoes, a dress for DQ and browsing for myself.  We are actually going to my dad's hometown in Mexico for a big family reunion/baptism/quinceanera (that last one is like a sweet 16 on steroids) all rolled in to one.  I'm super excited to be going I haven't been to Fresnillo (that's my dad's hometown) since I was 22 and I have a buttload of relatives there that I haven't seen in years. 
I am a little nervous flying on my own with DQ there.  It's not a tourist town/airport and my Spanish is just ok.  I can get by with it here but there I'm not so sure. I'm just praying all goes smooth and Dad will be waiting at the airport as planned (he is going a few days ahead).
  Then we wrapped up the weekend by having this guy show up

turns out it wasn't just my lemon tree that was attracting all the bees to our yard or my milkshake  lol  but an actual nest inside the cinderblock wall.  Last week  I actually got stung on my hip while laying by the pool. then this morning this was on the wall. 

 By the time the bee guy came it was triple the size.  so he removed them and sealed up the wall so hopefully no more bees. 
So what fun stuff did you do on America's 238th birthday??
Linking up with Katie, Leeann, and Wendy.

6.25.2014

WiW.... Back to Basics

 

Well here it is 


I am actually down a pound :) and that included going to the beach, happy hour with the hubs, and a family BBQ so that is why I have decided to get back to basics.

I have finally decided to eff all this bullshit and get back to what I was doing when I first started.  I am so tired of toying with the same 5-10 pounds for the last year.  I don't know if it is a mental block or a keeping up with the Jones thing.. .  I know you thinking what the heck who is the freaking Jones's in this rant??


Let  me explain.  

When I started this blog it was for me and my weight loss journey.  I did my own thing to get the weight off (basically moving my ass and eating healthy foods and less of it). I didn't worry about macros, Carbs or protein I didn't worry about what the new "exercise" fad was, I just did what felt good and worked with my life.

Then I started reading about other people doing this or that and the other and getting these great results (and more readers) . So I would hop on the band wagon, so many wagons, and if I didn't see fast enough results or ones similar to "them" I would go on to the next thing.  

Turns out that doesn't work, at least not for me.  I'm sure it worked for them because they stuck to it and I kinda felt like I was falling back into my old ways of looking for a quick fix.  Even though it was a healthy one I never really seemed to give it my all, it was mostly to stay on "trend" with all the other bloggers... 
That was my bad, and pretty dumb.  I'm not here to become a big time blogger (though I wouldn't stop it if it happened haha) I'm here to lose weight, be healthy, and a role model to my girls.  If any one else likes what I do and wants to read about it and find motivation from it that is just the cherry on top!

Believe me I want to be motivating and hope that someone out there reading this will say "hey she is a regular person and can do it so can I" because that's what happened with me.  But I need to be true and do what I do and not worry about trends, or looking the part.  I need to BE the part.

So I'm going back to basics,  simple easy meal planning, watching my portions, and moving my butt err damn day.  

Speaking of, here was yesterday's workout 
30 min on the elliptical alternating between ramp incline 5/10 resistance 2/10
10 min on the rowing machine
10 min treadmill 24% incline 3.0 mph (and boy is my booty feeling it today)
9 min cool down at 9% incline 2.0 mph 

Thanks for listening to me and my craziness :) 

Linking up with the Blond Bombshell herself  Liz at Fitness Blondie and Ash and the girls for WIW. 

3.31.2014

Weekend Recap... So much Food

How was your weekend?

 Here we had a quiet and relaxing weekend.  Not much going on just some house cleaning and grocery shopping,  we were running pretty low.  Of course I went just before lunch so I was starving... but  as you can see it's not always a bad thing.
 
They recently closed  Trader Joe's by me...NOOOOOO!!!   Luckily they did open a Sprouts (think TJ's on a slightly bigger scale with more fruits, veggies, and well everything...they even have stuff like oat flour, chia seeds, and stuff that you can buy in bulk from these huge wine barrel type things) 
... so all is forgiven. 

My instagram pic on Saturday you can follow me here
With all these tasty things in the house I had an itch to order pizza  cook  so Saturday night I tried my hand at eggplant pizzas. I have a zucchini pizza recipe on my Pinterest  page but I liked the idea of a bigger, heartier bottom, 
 and because I need  a cure for that pizza craving.
pizza, eggplant,

It was really easy to make just slice a large eggplant about 1/2 inch thick, then sprinkle a good amount of salt on top to "sweat" it and lay a paper towel on top (to soak up the extra moisture), let it sit for 30 minutes to an hour then wipe off any extra salt.  
Heat oven to 350 F, lay your eggplant on a cookie sheet (I lined mine with foil so I wouldn't have to scrub off stuck cheese cause I'm lazy like that) Then top with pizza or tomato sauce of your choice, skim-milk mozzarella and turkey pepperoni (or what ever other pizza topping you like). 
pizza, eggplant, weightloss
Pin this recipe by hovering over the picture for the Pin it button :)
This was GOOD....
  like I may be cured of my pizza craving forever, ok for at least another week. 
I had two of these and a light Caesar salad for dinner. Oh and they are even better the next day!
*myfitnesspal calculated it to be approx. 115 kcals, 6g fat, 9.6g carbs, 9g protein, and 4.5g fiber per pizza

The rest of the weekend we did some more shopping at Ikea (me and the crazy cat lady lol) and the 99 cent store.  I was actually pretty shocked at some of the decent produce I got there.  Mushrooms, cauliflower and a big bag of mini peppers and they were all still fresh...not to bad. Sometimes eating healthy on the cheap is possible.
Girl takes after her pizza lovin mama...and I didn't even have a bite,  go me!!

So  did you try anything new this weekend? 



6.13.2013

Weigh-In On Thursday...Yet Again, and again, and again...

Another late weigh in folks...sorry.

I think I will be saying this a lot this month it's CRAY around here.

 Between vacation last week,  today is DQ's Birthday the big 6!



 Next week me and my girlies are going to see Pitbull and Ke$ha on Tue then DQ's actual party on Thurs night ( I know slightly weird to have it on a weeknight but we live far from school and there is this awesome party place that is a huge room full of bounce houses really close to school so we decided to do it there to save on driving out an extra day  and the fact that they have a great special of kids eat free on a Wed or Thurs night party  hey I'm cheap sue me..  Then the following week my stepdaughter Ash will be coming out from AZ to stay with us for the week (this is a bit nerve wracking seeing as this is the first time ever that this has ever happened and she is 11 yrs. old)  but we are very excited.  And it's also DQ's Kinder promotion so like I said CRAY!!

Well now that you all know my every waking step for the next month let's get to it!
I was on vacation last week and lost so was a bit worried that I wasn't going to lose as much if any especially since it was so hot (120 F) the last few days I didn't work out too much in the morning and just swam and did a lot of treading water (had to stay cool some how).

When I stepped on the scale yesterday I was sooooo happy another loss -2.2 pounds so I am now at 172.4  OMGEEE so close to the 160s I can not freaking believe it.  I really did work hard this vacation and watched what I ate made healthy choices and made my body move even when all I wanted to do was sit on my ass and drink beer!  Don't get me wrong I did have a few cocktails,  and  ate what everyone else ate (dinner mostly).  I just was mindful of my portion size and if I did have one to many chips I swam and extra lap.  


eating healthy even on the road!!!  (Ya I'm pretty multi talented...eating, picture taking and driving all at the same time... I kid, I kid,  I took this before I even pulled out of the parking spot cuz I was starvin)

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