Happy WiW everyone. I have been working. Not necessarily working out but working at figuring out why my weight loss has seemed to have stalled this last year. I know some of it has been because I've bounced around and tried different things (you can read about that here). Then one day I started going through old blog posts and thinking about what I was doing not just on the blog but in my life
then it came to me...
I was doing a lot of crafting. I love to craft, I love trying new crafts, I even turned TaTa's old room into my crafting/office when she moved out.
I sew, do paper crafting, some jewelry making, and bows. I used to LOVE to make hair bows.
When I was reflecting I really thought about it and tried to figure out why I was doing better with my weight during that time. DUH... I was busy, busy making or sewing. Planning or taking pictures. My hands were always busy.
My hands and mind were busy. So there was no mindless snacking. I would stop long enough to make and eat meals, and I wouldn't go back for seconds because I needed to get back and finish what I was working on. I wasn't mindlessly eating. HOLY CRAP! I think I may have found the answer.
Also I love to watch TV and lately I've been sitting with DQ or at the kitchen table with my iPad and watch but then I would get bored and start looking for things to snack on. So I just brought my iPad in to my craft room/office and watched it while I was working on things.
and this is the result of finding the secret to
hopefully my success …
down 3.4 pounds
Now, any guesses to what I'm doing next? lol