Weekend Workouts

Yay it's Teacher Appreciation I'm so excited my school spoils us and always makes this week a fun one for us from, hour lunches to mini massages and healthy lunches!

The weekend was pretty relaxing, I did have an engagement  photo shoot and I babysat but other than that not much. Friday Dobby (our dog ) was going nuts by our spa when DQ went to find out why this is what we found.

They were so stinking cute and we thought about keeping them for a hot second but my allergies would go into def con 5 so we didn't and the Humane Society came and picked them up on Saturday morning so DQ did get to cuddle them for a bit.

Saturday I made sure to get my "on my own" weight work out in.  Holy crap it was awesome, I did an upper body workout and between circuits I ran around my block (about 1 minute)

Circuit 1   3x 15reps

Single Leg Overhead Press

Bicep Curls  

Renegade Rows

Circuit 2    3x 15reps

Lat raises

Rear Delt Flys

Tricep Dip

Circuit 3    3x 20reps

Chest Press

Push-ups

Tricep Kick Backs

I also did some core work like Russian Twists, Planks, and bicycle crunches.

I was dripping sweat by the end and I had the best work out high!!

Sunday was a rest/walk day so I decided to do a hiking trail near me and I forgot how it literally goes straight up then down my ass is feeling it today so I really should say this was a lower body day, just check out the elevation gain almost 300-400 ft. per mile. 

After I celebrated with the most perfect ice cream cone from McDonalds ever

It's almost to pretty to eat.

and since it's still pretty warm here DQ decided to take Dobby for a swim...and he actually liked it.

This Weeks Goals

1.) Follow my written Workout plan all week. (that's all "my own" weight days except one)

2.) Burn at least 500 kcals on my work out days.

3.) Stay within my 40/30/30 macros.

I'm linking up with the beautiful Katie at Healthy Diva Eats, and the girls from the awesome Motivation Monday Team cause we can always use a little extra  of that :)